Racing Persuasive Speech - 1240 Words

General Purpose: To inform Specific Purpose: The audience should understand that a success I’ve had is not only making varsity in cross country, but continually improving each season and persevering. Central Idea: Throughout my cross country seasons, I learned to power through, never give up, and keep pushing. Introduction If you walk, or rather, run a mile in my shoes, you’d actually be running 6 to 12 miles per day. Easy days are typically 6 miles while workout days are 8 to 9 miles, with 11 to 12 miles as our long run. My team and I train for our races, which is a 5k. This is my everyday life -running (at least during the cross country season). Racing is hard. It’s more of a mental sport than anything else. Everything is put on†¦show more content†¦Sure, I wasn’t expecting to be the best, but I was getting 28 minutes at the beginning of the season and then down to 23s my sophomore year and 22s my junior year. I ate poorly and had terrible sleeping habits, which contributed to my multiple twisted ankles throughout the season. Overall, I mentally doubted myself and didn’t have confidence. I never thought highly about myself. Transition: My first couple of years of cross country showed me that I had to change something to improve my time, so starting senior year, I did. I significantly changed my lifestyle for the better. Instead of eating junk food, fast food, or anything fried, I switched to buying healthier and protein-packed food to fuel my body. For running, carbohydrates supply energy and protein helps muscle-repair. Many other healthy foods like nuts, beans, whole-grain rice or pasta, salmon, and fruit give necessary supplements like iron, vitamin E, antioxidant amino acid taurine, omega-3 fatty acids, and more. In addition, I got into the habit of getting more sleep each night. Sleep is the best time to recover, allowing muscles to heal and repair themselves. Also, I started drinking about 3 to 4 water bottles per day, along with gatorade to get some electrolytes in. These three aspects--food, sleep, and water-- are vital to racing because they impact your performance so much. If one eats poorly, gets no sleep, and drinks barely any water, not only is your performance going suffer, but you’re moreShow MoreRelatedThe Birth of Modern Politics1701 Words   |  7 Pagesor the practice of it† (Modern Politics, 2009). Adams spent most of his â€Å"spare time in Boston writing newspaper essays defending the Washington administration† (Modern Politics, 2009) while Jackson enjoyed â€Å"cock-fighting, slave-holding, and horse racing† (American Politics, 2009) in his. As the reader continues on to Chapter 2 in The Birth of Modern Politics, Parsons contrasts Jackson and Adams political differences and accomplishments. 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